Yoga bench

Yoga benches are a great addition to beginner and intermediate yoga practices because they add mental and physical support while reducing risk of injury during inversions.The benefits of using this bench for headstands include decompressing your neck and relieving tension, as well as improving circulation, digestion, and metabolism. Get the benefits of an inversion without the strain of a normal headstand. The bench also includes a seat insert so it can also be used as a yoga chair.

Material: Wood